How to Treat Adult ADHD
Treatment of adult ADHD is a combination. In general, counseling is utilized in conjunction with medication to help promote functional behaviors. Counseling can include cognitive behavioral therapy that teaches patients skills to control their emotions and behavior and different strategies.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and change potentially self-destructive behaviors. It's usually limited in time and focuses on quantifiable behavior, like improving sleep patterns or decreasing anxiety attacks. webpage is also a popular method for treating a variety of mental health conditions, including depression and anxiety. It usually involves cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which address maladaptive thoughts and emotions. It could also include exposure therapy, which aids people overcome fear and phobias.